Workouts

5 min Cool Down Ride
Ben Alldis
Tuesday 1/3/23 @ 3:38 PM
Difficulty: 3.55 / 10
13kj
83rpm
25%
11mph
20 min House Ride
Ben Alldis
Tuesday 1/3/23 @ 3:17 PM
Difficulty: 7.92 / 10
182kj
79rpm
46%
19mph
10 min Body Scan Meditation
Ross Rayburn
Tuesday 1/3/23 @ 9:31 AM
Difficulty: 3.71 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/1/23 @ 5:8 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 1/1/23 @ 5:2 PM
Difficulty: 3.04 / 10
13kj
86rpm
24%
11mph
20 min Rock Ride
Olivia Amato
Sunday 1/1/23 @ 4:41 PM
Difficulty: 7.87 / 10
183kj
75rpm
48%
19mph
5 min Calming Meditation
Kristin McGee
Wednesday 12/28/22 @ 5:23 AM
Difficulty: 2.67 / 10
 
10 min Patience Meditation
Kristin McGee
Tuesday 12/20/22 @ 3:20 AM
Difficulty: 2.68 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Tuesday 12/13/22 @ 4:4 AM
Difficulty: 2.21 / 10
 
15 min Relaxing Meditation
Ross Rayburn
Sunday 12/11/22 @ 5:1 AM
Difficulty: 2.92 / 10