Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/7/23 @ 2:24 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 1/7/23 @ 2:18 PM
Difficulty: 3.46 / 10
15kj
92rpm
25%
12mph
20 min Pop Ride
Hannah Frankson
Saturday 1/7/23 @ 1:58 PM
Difficulty: 7.17 / 10
176kj
79rpm
45%
19mph
15 min Sleep Meditation
Aditi Shah
Saturday 1/7/23 @ 1:26 AM
Difficulty: 4 / 10
 
15 min Relaxing Meditation
Ross Rayburn
Saturday 1/7/23 @ 1:22 AM
Difficulty: 2.92 / 10
 
10 min Calming Meditation
Anna Greenberg
Friday 1/6/23 @ 3:55 AM
Difficulty: 2.63 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 1/5/23 @ 7:1 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Mayla Wedekind
Thursday 1/5/23 @ 6:56 PM
Difficulty: 3.64 / 10
16kj
89rpm
26%
12mph
20 min Dance Music Ride
Leanne Hainsby
Thursday 1/5/23 @ 6:35 PM
Difficulty: 7.49 / 10
166kj
75rpm
46%
18mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 1/3/23 @ 3:44 PM
Difficulty: 3.21 / 10