Workouts

20 min Sleep Meditation
Ross Rayburn
Friday 1/27/23 @ 1:28 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Friday 1/27/23 @ 1:7 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 1/26/23 @ 1:44 PM
Difficulty: 3.97 / 10
14kj
89rpm
25%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 1:13 PM
Difficulty: 6.58 / 10
257kj
86rpm
41%
19mph
20 min Seasonal Meditation
Kristin McGee
Thursday 1/26/23 @ 4:14 AM
Difficulty: 2.87 / 10
 
20 min Sleep Meditation
Ross Rayburn
Wednesday 1/25/23 @ 1:5 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/24/23 @ 1:52 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 1/24/23 @ 1:47 PM
Difficulty: 3.04 / 10
15kj
91rpm
25%
12mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/24/23 @ 1:15 PM
Difficulty: 7.21 / 10
272kj
87rpm
42%
19mph
30 min Indie Rock Ride
Mayla Wedekind
Saturday 1/21/23 @ 8:33 PM
Difficulty: 7.23 / 10
kj
rpm
%
0mph