Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/31/23 @ 4:29 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 1/31/23 @ 4:24 PM
Difficulty: 3.69 / 10
12kj
82rpm
25%
11mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 3:52 PM
Difficulty: 6.76 / 10
270kj
83rpm
43%
19mph
10 min Gratitude Meditation
Ross Rayburn
Tuesday 1/31/23 @ 3:22 AM
Difficulty: 1 / 10
 
20 min Sleep Meditation
Ross Rayburn
Monday 1/30/23 @ 1:8 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Monday 1/30/23 @ 12:48 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 1/28/23 @ 2:20 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Saturday 1/28/23 @ 2:15 PM
Difficulty: 0 / 10
13kj
83rpm
25%
11mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 1/28/23 @ 1:28 PM
Difficulty: 7.03 / 10
418kj
85rpm
44%
19mph
20 min Sleep Meditation
Ross Rayburn
Saturday 1/28/23 @ 1:52 AM
Difficulty: 0 / 10