Workouts

5 min Cool Down Ride
Matt Wilpers
Sunday 2/5/23 @ 3:35 PM
Difficulty: 3.46 / 10
14kj
92rpm
25%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 2:48 PM
Difficulty: 7.38 / 10
447kj
84rpm
45%
20mph
20 min Sleep Meditation
Ross Rayburn
Sunday 2/5/23 @ 2:11 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Friday 2/3/23 @ 1:15 AM
Difficulty: 0 / 10
 
30 min Relaxing Meditation
Aditi Shah
Friday 2/3/23 @ 1:13 AM
Difficulty: 2.95 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/2/23 @ 8:30 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Thursday 2/2/23 @ 8:25 PM
Difficulty: 3.78 / 10
11kj
72rpm
25%
10mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 2/2/23 @ 7:38 PM
Difficulty: 7.02 / 10
422kj
87rpm
43%
19mph
20 min Sleep Meditation
Ross Rayburn
Thursday 2/2/23 @ 1:1 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Wednesday 2/1/23 @ 12:38 AM
Difficulty: 0 / 10