Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 4:56 PM
Difficulty: 7.14 / 10
432kj
84rpm
45%
19mph
10 min Witness Meditation
Aditi Shah
Friday 2/10/23 @ 4:2 AM
Difficulty: 3.89 / 10
 
10 min Witness Meditation
Aditi Shah
Friday 2/10/23 @ 3:44 AM
Difficulty: 3.89 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 2/8/23 @ 3:56 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 2/8/23 @ 3:51 PM
Difficulty: 3.97 / 10
16kj
94rpm
25%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/8/23 @ 3:19 PM
Difficulty: 6.67 / 10
273kj
86rpm
42%
19mph
20 min Sleep Meditation
Ross Rayburn
Wednesday 2/8/23 @ 1:4 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Tuesday 2/7/23 @ 1:5 AM
Difficulty: 0 / 10
 
10 min Witness Meditation
Aditi Shah
Monday 2/6/23 @ 4:1 AM
Difficulty: 3.89 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/5/23 @ 3:40 PM
Difficulty: 3.18 / 10