Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 2/14/23 @ 4:21 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 2/14/23 @ 4:16 PM
Difficulty: 3.97 / 10
13kj
86rpm
25%
11mph
30 min Power Zone Ride
Ben Alldis
Tuesday 2/14/23 @ 3:44 PM
Difficulty: 7.64 / 10
276kj
79rpm
49%
20mph
20 min Sleep Meditation
Ross Rayburn
Tuesday 2/14/23 @ 1:42 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Tuesday 2/14/23 @ 1:18 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Sunday 2/12/23 @ 3:38 PM
Difficulty: 6.41 / 10
24kj
15rpm
34%
3mph
20 min Sleep Meditation
Ross Rayburn
Sunday 2/12/23 @ 3:23 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Saturday 2/11/23 @ 2:17 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 2/10/23 @ 5:48 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 2/10/23 @ 5:42 PM
Difficulty: 3.97 / 10
13kj
85rpm
25%
11mph