Workouts

20 min Sleep Meditation
Ross Rayburn
Wednesday 2/22/23 @ 1:31 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 2/21/23 @ 4:51 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 2/21/23 @ 4:45 PM
Difficulty: 3.97 / 10
16kj
93rpm
25%
12mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/21/23 @ 4:14 PM
Difficulty: 7.39 / 10
303kj
85rpm
45%
20mph
10 min Gratitude Meditation
Anna Greenberg
Tuesday 2/21/23 @ 3:59 AM
Difficulty: 2 / 10
 
20 min Sleep Meditation
Ross Rayburn
Monday 2/20/23 @ 2:6 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 2/19/23 @ 4:25 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Sunday 2/19/23 @ 4:20 PM
Difficulty: 0 / 10
14kj
86rpm
25%
12mph
45 min Power Zone Endurance Ride
Sam Yo
Sunday 2/19/23 @ 3:34 PM
Difficulty: 7.12 / 10
452kj
85rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Saturday 2/18/23 @ 1:52 PM
Difficulty: 7.44 / 10
280kj
85rpm
43%
19mph