Workouts

20 min Sleep Meditation
Aditi Shah
Monday 2/27/23 @ 4:4 AM
Difficulty: 3 / 10
 
20 min Sleep Meditation
Ross Rayburn
Monday 2/27/23 @ 1:34 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 2/26/23 @ 4:16 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 2/26/23 @ 4:11 PM
Difficulty: 3.46 / 10
13kj
85rpm
25%
11mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 3:24 PM
Difficulty: 7.96 / 10
518kj
81rpm
49%
21mph
20 min Sleep Meditation
Ross Rayburn
Saturday 2/25/23 @ 4:42 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Friday 2/24/23 @ 1:26 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 2/23/23 @ 2:27 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 2/23/23 @ 2:22 PM
Difficulty: 3.46 / 10
14kj
88rpm
25%
12mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 1:50 PM
Difficulty: 7.12 / 10
302kj
79rpm
49%
21mph