Workouts

5 min Post-Ride Stretch
Olivia Amato
Sunday 3/5/23 @ 2:47 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Bradley Rose
Sunday 3/5/23 @ 2:41 PM
Difficulty: 3.77 / 10
14kj
87rpm
25%
12mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/5/23 @ 2:7 PM
Difficulty: 8.13 / 10
302kj
84rpm
45%
20mph
20 min Sleep Meditation
Ross Rayburn
Sunday 3/5/23 @ 1:29 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Saturday 3/4/23 @ 2:26 AM
Difficulty: 0 / 10
 
10 min Gratitude Meditation
Aditi Shah
Friday 3/3/23 @ 3:26 AM
Difficulty: 2.83 / 10
 
20 min Sleep Meditation
Ross Rayburn
Wednesday 3/1/23 @ 1:15 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 2/28/23 @ 7:51 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 2/28/23 @ 7:46 PM
Difficulty: 3.97 / 10
14kj
90rpm
25%
12mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 2/28/23 @ 7:0 PM
Difficulty: 0 / 10
508kj
85rpm
47%
21mph