Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 3/9/23 @ 4:36 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 3/9/23 @ 4:30 PM
Difficulty: 3.97 / 10
15kj
90rpm
25%
12mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 3/9/23 @ 3:59 PM
Difficulty: 6.68 / 10
319kj
82rpm
47%
20mph
10 min Happiness Meditation
Anna Greenberg
Thursday 3/9/23 @ 4:25 AM
Difficulty: 3.36 / 10
 
20 min Sleep Meditation
Ross Rayburn
Wednesday 3/8/23 @ 1:16 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 3/7/23 @ 2:30 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 3/7/23 @ 2:25 PM
Difficulty: 3.97 / 10
14kj
87rpm
25%
11mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 3/7/23 @ 1:54 PM
Difficulty: 6.64 / 10
288kj
82rpm
45%
19mph
20 min Sleep Meditation
Ross Rayburn
Tuesday 3/7/23 @ 1:35 AM
Difficulty: 0 / 10
 
15 min Relaxing Meditation
Aditi Shah
Monday 3/6/23 @ 4:5 AM
Difficulty: 0 / 10