Workouts

20 min Sleep Meditation
Ross Rayburn
Tuesday 3/28/23 @ 11:52 PM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 3/28/23 @ 3:13 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 3/28/23 @ 3:7 PM
Difficulty: 3.97 / 10
14kj
88rpm
25%
12mph
20 min 90s Dance Ride
Ben Alldis
Tuesday 3/28/23 @ 2:47 PM
Difficulty: 7.36 / 10
174kj
80rpm
45%
19mph
20 min Sleep Meditation
Ross Rayburn
Monday 3/27/23 @ 12:33 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Monday 3/27/23 @ 12:12 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Friday 3/24/23 @ 12:31 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Friday 3/24/23 @ 12:5 AM
Difficulty: 0 / 10
 
10 min Basics: Finding Your Seat
Ross Rayburn
Wednesday 3/22/23 @ 12:12 AM
Difficulty: 3.25 / 10
 
15 min Sleep Meditation
Ross Rayburn
Tuesday 3/21/23 @ 12:4 AM
Difficulty: 1.57 / 10