Workouts

10 min Core Strength
Rebecca Kennedy
Sunday 4/9/23 @ 3:23 PM
Difficulty: 6.91 / 10
 
5 min Post Ride Stretch
Cody Rigsby
Sunday 4/9/23 @ 3:16 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 4/9/23 @ 3:10 PM
Difficulty: 3.97 / 10
16kj
97rpm
25%
12mph
20 min House Ride
Olivia Amato
Sunday 4/9/23 @ 2:50 PM
Difficulty: 7.82 / 10
198kj
82rpm
47%
20mph
20 min Sleep Meditation
Ross Rayburn
Friday 4/7/23 @ 1:56 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Aditi Shah
Tuesday 4/4/23 @ 12:59 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Monday 4/3/23 @ 1:16 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 4/1/23 @ 12:51 AM
Difficulty: 2.79 / 10
 
30 min Relaxing Meditation
Ross Rayburn
Friday 3/31/23 @ 12:11 AM
Difficulty: 3.06 / 10
 
30 min Grunge Ride
Sam Yo
Thursday 3/30/23 @ 2:42 PM
Difficulty: 7.72 / 10
122kj
42rpm
31%
9mph