Workouts
45 min Power Zone Endurance Classic Rock
Sam Yo
Thursday 4/20/23 @ 2:50 PM
Difficulty: 7.05 / 10
99kj
29rpm
44%
6mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 4/18/23 @ 7:17 PM
Difficulty: 0 / 10
15kj
91rpm
25%
12mph
435kj
85rpm
44%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 4/16/23 @ 3:15 PM
Difficulty: 0 / 10
13kj
86rpm
25%
11mph
612kj
87rpm
44%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 4/15/23 @ 11:53 PM
Difficulty: 0 / 10