Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
Thursday 4/20/23 @ 2:50 PM
Difficulty: 7.05 / 10
99kj
29rpm
44%
6mph
5 min Sleep Meditation
Ross Rayburn
Thursday 4/20/23 @ 12:19 AM
Difficulty: 2.83 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 4/18/23 @ 7:17 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 4/18/23 @ 7:12 PM
Difficulty: 3.97 / 10
15kj
91rpm
25%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/18/23 @ 6:26 PM
Difficulty: 7.67 / 10
435kj
85rpm
44%
19mph
10 min Sleep Meditation
Ross Rayburn
Tuesday 4/18/23 @ 12:38 AM
Difficulty: 2.53 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 4/16/23 @ 3:15 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 4/16/23 @ 3:9 PM
Difficulty: 3.97 / 10
13kj
86rpm
25%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 2:8 PM
Difficulty: 0 / 10
612kj
87rpm
44%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 4/15/23 @ 11:53 PM
Difficulty: 0 / 10