Workouts

5 min Sleep Meditation
Ross Rayburn
Wednesday 4/26/23 @ 12:15 AM
Difficulty: 2.83 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 4/25/23 @ 2:20 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 4/25/23 @ 2:15 PM
Difficulty: 3.97 / 10
14kj
88rpm
25%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/25/23 @ 1:28 PM
Difficulty: 8.02 / 10
457kj
81rpm
46%
20mph
30 min Sleep Meditation
Ross Rayburn
Monday 4/24/23 @ 12:13 AM
Difficulty: 2.79 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 4/23/23 @ 3:10 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 4/23/23 @ 3:3 PM
Difficulty: 3.97 / 10
11kj
69rpm
25%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/23/23 @ 2:2 PM
Difficulty: 7.1 / 10
629kj
81rpm
48%
20mph
30 min Sleep Meditation
Ross Rayburn
Sunday 4/23/23 @ 1:9 AM
Difficulty: 2.79 / 10
 
15 min Earth Day Meditation
Kirra Michel
Saturday 4/22/23 @ 1:6 AM
Difficulty: 0 / 10