Workouts

20 min Sleep Meditation
Ross Rayburn
Monday 5/1/23 @ 11:58 PM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 4/30/23 @ 3:22 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 4/30/23 @ 3:16 PM
Difficulty: 3.97 / 10
13kj
83rpm
25%
11mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/30/23 @ 2:15 PM
Difficulty: 7.9 / 10
569kj
82rpm
45%
19mph
20 min Sleep Meditation
Ross Rayburn
Sunday 4/30/23 @ 2:1 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Saturday 4/29/23 @ 2:26 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 4/27/23 @ 1:52 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 4/27/23 @ 1:46 PM
Difficulty: 3.97 / 10
15kj
92rpm
25%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 4/27/23 @ 1:0 PM
Difficulty: 6.97 / 10
424kj
82rpm
48%
21mph
20 min Sleep Meditation
Ross Rayburn
Wednesday 4/26/23 @ 12:23 AM
Difficulty: 0 / 10