Workouts

5 min Post Ride Stretch
Cody Rigsby
Monday 5/29/23 @ 2:36 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 5/29/23 @ 2:30 PM
Difficulty: 3.97 / 10
15kj
95rpm
25%
12mph
20 min House Ride
Leanne Hainsby
Monday 5/29/23 @ 2:9 PM
Difficulty: 7.27 / 10
152kj
84rpm
40%
18mph
20 min Deep House Ride
Leanne Hainsby
Thursday 5/25/23 @ 1:30 PM
Difficulty: 7.3 / 10
1kj
61rpm
34%
11mph
5 min Warm Up Ride
Mayla Wedekind
Thursday 5/25/23 @ 1:24 PM
Difficulty: 4.16 / 10
15kj
57rpm
21%
10mph
20 min Sleep Meditation
Ross Rayburn
Wednesday 5/24/23 @ 12:31 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Sunday 5/21/23 @ 12:20 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 5/19/23 @ 12:10 AM
Difficulty: 2.79 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 5/16/23 @ 1:30 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 5/16/23 @ 1:24 PM
Difficulty: 3.97 / 10
15kj
91rpm
25%
12mph