Workouts

20 min Low Impact Ride
Leanne Hainsby
Thursday 6/8/23 @ 1:23 PM
Difficulty: 6.37 / 10
1kj
40rpm
31%
7mph
10 min Relaxing Meditation
Aditi Shah
Thursday 6/8/23 @ 12:13 AM
Difficulty: 2.95 / 10
 
20 min Sleep Meditation
Ross Rayburn
Wednesday 6/7/23 @ 12:9 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 6/6/23 @ 1:13 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jenn Sherman
Tuesday 6/6/23 @ 1:7 PM
Difficulty: 3.54 / 10
22kj
87rpm
31%
14mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 6/6/23 @ 12:47 PM
Difficulty: 7.33 / 10
177kj
85rpm
42%
18mph
10 min Relaxing Meditation
Aditi Shah
Monday 6/5/23 @ 11:57 PM
Difficulty: 2.95 / 10
 
20 min Sleep Meditation
Ross Rayburn
Sunday 6/4/23 @ 11:41 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 6/1/23 @ 12:24 AM
Difficulty: 2.79 / 10
 
20 min Sleep Meditation
Ross Rayburn
Wednesday 5/31/23 @ 12:24 AM
Difficulty: 0 / 10