Workouts

60 min Power Zone Endurance Ride
Denis Morton
Sunday 6/25/23 @ 12:45 PM
Difficulty: 7.31 / 10
555kj
87rpm
43%
19mph
20 min Sleep Meditation
Ross Rayburn
Friday 6/23/23 @ 12:29 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Thursday 6/22/23 @ 1:15 PM
Difficulty: 6.38 / 10
46kj
73rpm
36%
13mph
20 min Sleep Meditation
Ross Rayburn
Tuesday 6/20/23 @ 11:51 PM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 6/20/23 @ 2:44 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 6/20/23 @ 2:39 PM
Difficulty: 3.97 / 10
14kj
88rpm
25%
12mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/20/23 @ 1:52 PM
Difficulty: 6.86 / 10
452kj
83rpm
46%
20mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 6/14/23 @ 3:5 PM
Difficulty: 3.35 / 10
 
20 min Low Impact Ride
Cody Rigsby
Wednesday 6/14/23 @ 2:44 PM
Difficulty: 6.16 / 10
121kj
82rpm
37%
16mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 6/13/23 @ 12:9 AM
Difficulty: 0 / 10