Workouts

5 min Warm Up Ride
Leanne Hainsby
Tuesday 7/4/23 @ 1:21 PM
Difficulty: 3.88 / 10
10kj
65rpm
23%
9mph
20 min Sleep Meditation
Ross Rayburn
Tuesday 7/4/23 @ 2:0 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Friday 6/30/23 @ 12:13 AM
Difficulty: 0 / 10
 
30 min EDM Ride
Hannah Frankson
Thursday 6/29/23 @ 4:46 PM
Difficulty: 7.57 / 10
3kj
72rpm
30%
11mph
5 min Warm Up Ride
Leanne Hainsby
Thursday 6/29/23 @ 4:41 PM
Difficulty: 3.88 / 10
14kj
63rpm
30%
10mph
20 min Sleep Meditation
Ross Rayburn
Wednesday 6/28/23 @ 12:29 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 3:19 PM
Difficulty: 8.04 / 10
20kj
90rpm
31%
14mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 6/27/23 @ 3:13 PM
Difficulty: 4.13 / 10
18kj
85rpm
28%
13mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 6/25/23 @ 1:52 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 6/25/23 @ 1:47 PM
Difficulty: 3.97 / 10
15kj
92rpm
25%
12mph