Workouts

30 min Intervals & Arms Ride
Alex Toussaint
Thursday 12/8/22 @ 6:55 PM
Difficulty: 8.04 / 10
162kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/4/22 @ 7:24 PM
Difficulty: 7.58 / 10
175kj
65rpm
43%
15mph
5 min Warm Up Run
Susie Chan
Monday 9/19/22 @ 4:34 PM
Difficulty: 4.2 / 10
 
30 min AFO Bootcamp: Lil Baby
Adrian Williams
Tuesday 8/23/22 @ 6:6 PM
Difficulty: 0 / 10
 
45 min Hiking Bootcamp
Rebecca Kennedy
Sunday 7/31/22 @ 9:23 PM
Difficulty: 7.47 / 10
 
45 min Bootcamp: Full Body
Rebecca Kennedy
Saturday 7/30/22 @ 5:41 PM
Difficulty: 7.47 / 10
 
20 min Pop Run
Kirsten Ferguson
Thursday 7/28/22 @ 10:35 PM
Difficulty: 6.96 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 7/20/22 @ 2:20 PM
Difficulty: 6.79 / 10
 
20 min Hike
Jess King
Wednesday 7/20/22 @ 1:55 PM
Difficulty: 6.14 / 10
 
20 min Intervals Run
Susie Chan
Wednesday 7/20/22 @ 1:53 PM
Difficulty: 7.13 / 10