Workouts
45 min Intervals & Arms Ride
Alex Toussaint
Monday 10/15/18 @ 12:1 PM
Difficulty: 8.36 / 10
256kj
66rpm
42%
15mph
139kj
77rpm
43%
17mph
258kj
70rpm
42%
16mph
256kj
71rpm
41%
16mph
313kj
67rpm
47%
17mph
157kj
68rpm
39%
14mph
116kj
74rpm
41%
16mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 8/16/18 @ 1:49 PM
Difficulty: 8.37 / 10
216kj
67rpm
42%
15mph
188kj
76rpm
41%
16mph
149kj
61rpm
41%
14mph