Workouts
225kj
73rpm
45%
18mph
323kj
73rpm
40%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 4:10 AM
Difficulty: 6.79 / 10
118kj
78rpm
38%
16mph
196kj
77rpm
41%
17mph
273kj
70rpm
42%
16mph
94kj
71rpm
43%
16mph
286kj
72rpm
43%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/21/19 @ 11:23 PM
Difficulty: 8.23 / 10
143kj
71rpm
36%
14mph
275kj
67rpm
44%
16mph