Workouts
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 11/11/20 @ 4:21 PM
Difficulty: 8.04 / 10
156kj
63rpm
41%
14mph
202kj
73rpm
42%
17mph
10kj
78rpm
10%
7mph
156kj
75rpm
38%
15mph
291kj
76rpm
42%
17mph
267kj
78rpm
39%
16mph
252kj
77rpm
39%
16mph
191kj
76rpm
41%
17mph