Workouts

30 min Verzuz Ride
Kendall Toole
Wednesday 9/22/21 @ 5:24 PM
Difficulty: 7.85 / 10
4kj
71rpm
27%
10mph
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Tuesday 9/21/21 @ 9:7 PM
Difficulty: 3.5 / 10
 
30 min Power Zone Ride
Denis Morton
Tuesday 9/21/21 @ 8:35 PM
Difficulty: 8.26 / 10
173kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 9/20/21 @ 9:35 PM
Difficulty: 3.18 / 10
 
30 min Tropical House Ride
Emma Lovewell
Monday 9/20/21 @ 9:4 PM
Difficulty: 7.76 / 10
196kj
75rpm
43%
16mph
10 min Arms & Light Weights
Kendall Toole
Friday 9/17/21 @ 7:57 PM
Difficulty: 7.12 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Friday 9/17/21 @ 7:52 PM
Difficulty: 3.39 / 10
 
30 min Hip Hop Ride
Kendall Toole
Friday 9/17/21 @ 7:21 PM
Difficulty: 7.92 / 10
179kj
74rpm
41%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 9/16/21 @ 9:6 PM
Difficulty: 3.34 / 10
 
30 min Ed Sheeran Ride
Leanne Hainsby
Thursday 9/16/21 @ 8:34 PM
Difficulty: 7.6 / 10
190kj
76rpm
41%
16mph