Workouts

20 min 90s Ride
Hannah Frankson
Wednesday 10/27/21 @ 8:35 PM
Difficulty: 7.11 / 10
137kj
73rpm
44%
17mph
5 min Post-Ride Stretch
Callie Gullickson
Tuesday 10/26/21 @ 9:20 PM
Difficulty: 3.43 / 10
 
30 min HIIT Ride
Kendall Toole
Tuesday 10/26/21 @ 8:48 PM
Difficulty: 8.49 / 10
180kj
75rpm
39%
15mph
5 min Post-Ride Stretch
Kendall Toole
Monday 10/4/21 @ 11:44 PM
Difficulty: 3.39 / 10
 
30 min HIIT & Hills Ride
Kendall Toole
Monday 10/4/21 @ 11:13 PM
Difficulty: 8.57 / 10
229kj
76rpm
43%
17mph
30 min 2000s Ride
Jess King
Friday 9/24/21 @ 2:58 PM
Difficulty: 7.47 / 10
171kj
78rpm
38%
15mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 9/23/21 @ 9:23 PM
Difficulty: 3.39 / 10
 
30 min HIIT & Hills Ride
Kendall Toole
Thursday 9/23/21 @ 8:51 PM
Difficulty: 8.01 / 10
202kj
75rpm
42%
17mph
20 min Pop Ride
Kendall Toole
Wednesday 9/22/21 @ 6:0 PM
Difficulty: 7.16 / 10
66kj
60rpm
36%
12mph
30 min 80s Rock Ride
Leanne Hainsby
Wednesday 9/22/21 @ 5:26 PM
Difficulty: 7.91 / 10
70kj
53rpm
33%
9mph