Workouts

20 min Recovery Ride
Leanne Hainsby
Tuesday 11/30/21 @ 5:38 PM
Difficulty: 4.92 / 10
98kj
76rpm
35%
15mph
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Saturday 11/27/21 @ 2:46 PM
Difficulty: 3.5 / 10
 
5 min Post-Ride Stretch
Ally Love
Saturday 11/27/21 @ 2:40 PM
Difficulty: 3.3 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 11/27/21 @ 2:38 PM
Difficulty: 3.66 / 10
0kj
3rpm
27%
0mph
30 min Sundays with Love
Ally Love
Saturday 11/27/21 @ 2:7 PM
Difficulty: 7.97 / 10
209kj
73rpm
44%
17mph
30 min Rock Ride
Jess King
Wednesday 11/24/21 @ 8:13 PM
Difficulty: 7.6 / 10
85kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Jess King
Saturday 11/20/21 @ 5:12 PM
Difficulty: 3.43 / 10
 
30 min The Jess King Experience
Jess King
Saturday 11/20/21 @ 4:40 PM
Difficulty: 7.74 / 10
175kj
76rpm
40%
16mph
10 min Arms & Light Weights
Jess King
Monday 11/15/21 @ 10:8 PM
Difficulty: 6.24 / 10
 
5 min Post-Ride Stretch
Jess King
Monday 11/15/21 @ 10:1 PM
Difficulty: 3.43 / 10