Workouts

5 min Core for Runners
Becs Gentry
Wednesday 3/17/21 @ 6:5 PM
Difficulty: 4.98 / 10
 
30 min New Tracks Ride
Ally Love
Wednesday 3/17/21 @ 5:33 PM
Difficulty: 7.93 / 10
203kj
76rpm
41%
16mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 3/16/21 @ 8:52 PM
Difficulty: 6.18 / 10
160kj
79rpm
37%
15mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/16/21 @ 6:36 PM
Difficulty: 8.23 / 10
202kj
75rpm
41%
16mph
30 min HIIT & Hills Ride
Ally Love
Monday 3/15/21 @ 7:49 PM
Difficulty: 8.72 / 10
220kj
76rpm
42%
17mph
45 min Pop Ride
Hannah Corbin
Monday 3/15/21 @ 4:6 PM
Difficulty: 7.8 / 10
304kj
70rpm
44%
16mph
10 min Core Strength
Rebecca Kennedy
Saturday 3/13/21 @ 3:32 PM
Difficulty: 7.07 / 10
 
30 min 2000s Hip Hop Ride
Hannah Frankson
Saturday 3/13/21 @ 3:0 PM
Difficulty: 7.69 / 10
217kj
76rpm
43%
17mph
30 min Intervals Run
Olivia Amato
Friday 3/12/21 @ 6:33 PM
Difficulty: 7.82 / 10
 
30 min HIIT Ride
Hannah Frankson
Friday 3/12/21 @ 5:33 PM
Difficulty: 8.39 / 10
228kj
80rpm
40%
17mph