Workouts

5 min Post-Ride Stretch
Emma Lovewell
Sunday 5/9/21 @ 2:29 PM
Difficulty: 3.23 / 10
 
30 min Sweat Steady Ride
Jess King
Sunday 5/9/21 @ 1:58 PM
Difficulty: 8.29 / 10
260kj
80rpm
45%
19mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 5/5/21 @ 9:36 PM
Difficulty: 3.35 / 10
 
30 min Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 9:4 PM
Difficulty: 8.23 / 10
232kj
71rpm
45%
17mph
10 min Full Body Stretch
Jess Sims
Monday 5/3/21 @ 5:37 PM
Difficulty: 3.82 / 10
 
30 min Hip Hop Ride
Ally Love
Monday 5/3/21 @ 5:1 PM
Difficulty: 7.79 / 10
229kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Ally Love
Friday 4/30/21 @ 4:58 PM
Difficulty: 3.43 / 10
 
60 min Feel Good Ride
Ally Love
Friday 4/30/21 @ 3:51 PM
Difficulty: 8.09 / 10
402kj
72rpm
43%
16mph
20 min Pop Punk Ride
Kendall Toole
Thursday 4/29/21 @ 9:11 PM
Difficulty: 7.67 / 10
132kj
88rpm
37%
17mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 4/27/21 @ 6:7 PM
Difficulty: 7.11 / 10
183kj
73rpm
41%
16mph