Workouts

30 min Pop Ride
Ally Love
Monday 6/21/21 @ 6:30 PM
Difficulty: 7.64 / 10
213kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 6/19/21 @ 7:56 PM
Difficulty: 3.38 / 10
 
10 min Full Body Strength Warm Up
Matty Maggiacomo
Saturday 6/19/21 @ 7:38 PM
Difficulty: 5.18 / 10
 
20 min Tabata Ride
Hannah Frankson
Saturday 6/19/21 @ 7:16 PM
Difficulty: 8.19 / 10
144kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/18/21 @ 6:44 PM
Difficulty: 7.25 / 10
152kj
76rpm
37%
14mph
5 min Post-Ride Stretch
Ally Love
Thursday 6/17/21 @ 6:25 PM
Difficulty: 3.26 / 10
 
30 min Pop Ride
Ally Love
Thursday 6/17/21 @ 5:54 PM
Difficulty: 7.64 / 10
225kj
77rpm
44%
17mph
30 min Sam Smith Ride
Kendall Toole
Wednesday 6/16/21 @ 4:0 PM
Difficulty: 7.35 / 10
181kj
74rpm
41%
16mph
10 min Lower Body Stretch
Selena Samuela
Tuesday 6/15/21 @ 9:10 PM
Difficulty: 3.75 / 10
 
30 min Sam Smith Ride
Kendall Toole
Tuesday 6/15/21 @ 8:38 PM
Difficulty: 7.35 / 10
205kj
70rpm
44%
17mph