Workouts

30 min HIIT Run
Hannah Frankson
Wednesday 1/24/24 @ 11:28 AM
Difficulty: 7.49 / 10
 
Wednesday 1/24/24 @ 10:50 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/23/24 @ 12:19 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 1/23/24 @ 11:48 AM
Difficulty: 7.44 / 10
183kj
73rpm
40%
16mph
Tuesday 1/23/24 @ 11:21 AM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Selena Samuela
Monday 1/22/24 @ 12:15 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Monday 1/22/24 @ 12:10 PM
Difficulty: 3.62 / 10
 
45 min Endurance Run
Matt Wilpers
Monday 1/22/24 @ 11:24 AM
Difficulty: 7.36 / 10
 
Monday 1/22/24 @ 10:31 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/21/24 @ 3:29 AM
Difficulty: 0 / 10