Workouts

30 min Power Zone Ride
Matt Wilpers
Monday 1/29/24 @ 11:10 AM
Difficulty: 7.19 / 10
173kj
70rpm
41%
16mph
10 min Full Body Stretch
Ben Alldis
Saturday 1/27/24 @ 12:17 PM
Difficulty: 0 / 10
 
Saturday 1/27/24 @ 12:4 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Friday 1/26/24 @ 12:56 PM
Difficulty: 3.08 / 10
 
45 min Progression Run
Matt Wilpers
Friday 1/26/24 @ 12:9 PM
Difficulty: 7.94 / 10
 
Friday 1/26/24 @ 11:4 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 1/25/24 @ 11:4 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 1/25/24 @ 10:19 AM
Difficulty: 6.99 / 10
249kj
70rpm
40%
16mph
5 min Post-Run Stretch
Mariana Fernández
Wednesday 1/24/24 @ 12:2 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 1/24/24 @ 11:59 AM
Difficulty: 3.62 / 10