Workouts

5 min Post-Ride Stretch
Ben Alldis
Wednesday 10/18/23 @ 10:43 AM
Difficulty: 3.19 / 10
 
30 min Low Impact Ride
Ben Alldis
Wednesday 10/18/23 @ 10:11 AM
Difficulty: 6.13 / 10
171kj
76rpm
38%
16mph
5 min Post-Run Stretch
Hannah Frankson
Tuesday 10/17/23 @ 10:29 AM
Difficulty: 3.13 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Tuesday 10/17/23 @ 10:24 AM
Difficulty: 3.62 / 10
 
30 min Endurance Run
Camila Ramón
Tuesday 10/17/23 @ 9:52 AM
Difficulty: 6.92 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Monday 10/16/23 @ 11:24 AM
Difficulty: 3.08 / 10
 
15 min Pop Run
Jess Sims
Monday 10/16/23 @ 11:9 AM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Monday 10/16/23 @ 10:39 AM
Difficulty: 3.5 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/16/23 @ 10:6 AM
Difficulty: 6.55 / 10
154kj
74rpm
37%
15mph
5 min Post-Run Stretch
Hannah Frankson
Sunday 10/15/23 @ 5:39 PM
Difficulty: 3.13 / 10