Workouts

5 min Post-Run Stretch
Matt Wilpers
Tuesday 10/24/23 @ 10:33 AM
Difficulty: 2.95 / 10
 
5 min Cool Down Walk
Jermaine Johnson
Tuesday 10/24/23 @ 10:28 AM
Difficulty: 3.14 / 10
 
30 min 90s Run
Adrian Williams
Tuesday 10/24/23 @ 9:56 AM
Difficulty: 6.94 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Monday 10/23/23 @ 10:49 AM
Difficulty: 0 / 10
 
20 min R&B Ride
Tunde Oyeneyin
Monday 10/23/23 @ 10:27 AM
Difficulty: 7.04 / 10
91kj
72rpm
36%
14mph
30 min 2000s Hip Hop Walk
Kirsten Ferguson
Monday 10/23/23 @ 9:45 AM
Difficulty: 6.85 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 10/22/23 @ 10:58 AM
Difficulty: 3.95 / 10
 
5 min Cool Down Walk
Jon Hosking
Sunday 10/22/23 @ 10:39 AM
Difficulty: 3.48 / 10
 
15 min Power Walk
Kirsten Ferguson
Sunday 10/22/23 @ 10:23 AM
Difficulty: 5.92 / 10
 
5 min Post-Run Stretch
Jess King
Saturday 10/21/23 @ 6:20 PM
Difficulty: 3.55 / 10