Workouts

20 min Hip Hop Walk
Kirsten Ferguson
Saturday 10/28/23 @ 2:40 PM
Difficulty: 5.71 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/28/23 @ 12:36 PM
Difficulty: 7.81 / 10
183kj
70rpm
43%
16mph
5 min Post-Run Stretch
Jess King
Friday 10/27/23 @ 12:56 PM
Difficulty: 3.26 / 10
 
15 min Ellie Goulding Walk + Run
Joslyn Thompson Rule
Friday 10/27/23 @ 12:39 PM
Difficulty: 5.45 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Thursday 10/26/23 @ 10:31 AM
Difficulty: 0 / 10
 
30 min R&B Run
Alex Toussaint
Thursday 10/26/23 @ 9:35 AM
Difficulty: 7.19 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 10/25/23 @ 10:33 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Robin Arzón
Wednesday 10/25/23 @ 10:27 AM
Difficulty: 3.91 / 10
19kj
72rpm
33%
13mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/25/23 @ 10:11 AM
Difficulty: 8.48 / 10
92kj
64rpm
45%
16mph
30 min Power Walk
Jess Sims
Wednesday 10/25/23 @ 9:30 AM
Difficulty: 5.91 / 10