Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Thursday 2/1/24 @ 11:4 AM
Difficulty: 3.08 / 10
 
30 min Endurance Run
Hannah Frankson
Thursday 2/1/24 @ 10:32 AM
Difficulty: 6.63 / 10
 
10 min Full Body Stretch
Rad Lopez
Wednesday 1/31/24 @ 11:5 AM
Difficulty: 0 / 10
 
Wednesday 1/31/24 @ 10:34 AM
Difficulty: NaN / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/31/24 @ 10:1 AM
Difficulty: 6.57 / 10
171kj
77rpm
38%
16mph
5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 1/30/24 @ 1:11 PM
Difficulty: 3.08 / 10
 
45 min Endurance Run
Becs Gentry
Tuesday 1/30/24 @ 12:24 PM
Difficulty: 7 / 10
 
Tuesday 1/30/24 @ 10:42 AM
Difficulty: NaN / 10
 
Tuesday 1/30/24 @ 10:42 AM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 1/29/24 @ 11:42 AM
Difficulty: 0 / 10