Workouts

10 min Lower Body Stretch
Logan Aldridge
Saturday 11/4/23 @ 10:13 AM
Difficulty: 4.19 / 10
 
Friday 11/3/23 @ 2:56 PM
Difficulty: NaN / 10
 
Friday 11/3/23 @ 10:40 AM
Difficulty: NaN / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Friday 11/3/23 @ 10:0 AM
Difficulty: 2 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Thursday 11/2/23 @ 11:31 AM
Difficulty: 3.05 / 10
 
20 min Advanced Beginner Run
Hannah Frankson
Thursday 11/2/23 @ 11:9 AM
Difficulty: 6.21 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 11/2/23 @ 10:44 AM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 11/2/23 @ 10:38 AM
Difficulty: 3.63 / 10
21kj
74rpm
35%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 11/2/23 @ 10:7 AM
Difficulty: 5.87 / 10
152kj
75rpm
37%
15mph
Extra 10: Walk
Joslyn Thompson Rule
Wednesday 11/1/23 @ 10:51 AM
Difficulty: 4.83 / 10