Workouts

30 min Power Zone Ride
Denis Morton
Monday 11/13/23 @ 11:11 AM
Difficulty: 7.44 / 10
183kj
78rpm
38%
16mph
15 min Patience Meditation
Ross Rayburn
Monday 11/13/23 @ 1:54 AM
Difficulty: 2.28 / 10
 
10 min Kindness Meditation
Ross Rayburn
Sunday 11/12/23 @ 12:54 AM
Difficulty: 2.11 / 10
 
30 min DMX Yoga Flow
Chelsea Jackson Roberts
Friday 11/10/23 @ 10:57 AM
Difficulty: 4.87 / 10
 
10 min Lower Body Stretch
Selena Samuela
Thursday 11/9/23 @ 10:22 AM
Difficulty: 3.88 / 10
 
15 min Morning Mobility
Ross Rayburn
Wednesday 11/8/23 @ 10:7 AM
Difficulty: 4.45 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/7/23 @ 10:36 AM
Difficulty: 3.14 / 10
 
15 min Full Body Stretch
Matty Maggiacomo
Monday 11/6/23 @ 9:55 AM
Difficulty: 4.47 / 10
 
15 min Yoga Flow
Chelsea Jackson Roberts
Monday 11/6/23 @ 9:38 AM
Difficulty: 4.61 / 10
 
30 min Gospel Slow Flow
Chelsea Jackson Roberts
Sunday 11/5/23 @ 9:58 AM
Difficulty: 4.66 / 10