Workouts

30 min Gospel Yoga Flow
Chelsea Jackson Roberts
Saturday 11/18/23 @ 12:56 PM
Difficulty: 5.16 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 11/17/23 @ 5:36 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Rock Ride
Ben Alldis
Friday 11/17/23 @ 5:4 PM
Difficulty: 7.09 / 10
172kj
67rpm
42%
16mph
20 min Full Body Stretch
Andy Speer
Friday 11/17/23 @ 12:18 PM
Difficulty: 4.42 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 11/16/23 @ 11:27 AM
Difficulty: 3.08 / 10
 
45 min Endurance Run
Becs Gentry
Thursday 11/16/23 @ 10:40 AM
Difficulty: 7.46 / 10
 
10 min Breathing Meditation
Ross Rayburn
Thursday 11/16/23 @ 3:29 AM
Difficulty: 2.93 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 11/14/23 @ 11:31 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Sam Yo
Tuesday 11/14/23 @ 10:55 AM
Difficulty: 7.03 / 10
196kj
72rpm
39%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 11/13/23 @ 11:43 AM
Difficulty: 0 / 10