Workouts

10 min Holiday Full Body Stretch
Ross Rayburn
Friday 12/1/23 @ 7:34 PM
Difficulty: 3.39 / 10
 
15 min Morning Yoga Flow
Chelsea Jackson Roberts
Friday 12/1/23 @ 7:18 PM
Difficulty: 4.09 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 11/30/23 @ 12:56 PM
Difficulty: 3.37 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Thursday 11/30/23 @ 12:24 PM
Difficulty: 0 / 10
172kj
67rpm
43%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/29/23 @ 11:21 AM
Difficulty: 6.77 / 10
260kj
76rpm
39%
16mph
5 min Post-Ride Stretch
Ben Alldis
Monday 11/27/23 @ 11:44 AM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 11:12 AM
Difficulty: 6.51 / 10
176kj
75rpm
40%
16mph
5 min Post-Ride Stretch
Sam Yo
Sunday 11/26/23 @ 8:4 PM
Difficulty: 3.29 / 10
 
30 min Intervals Run
Alex Toussaint
Sunday 11/26/23 @ 8:0 PM
Difficulty: 7.64 / 10
 
45 min Endurance Run
Hannah Frankson
Sunday 11/26/23 @ 7:12 PM
Difficulty: 7.4 / 10