Workouts

5 min Post-Run Stretch
Jermaine Johnson
Friday 12/8/23 @ 4:29 AM
Difficulty: 3.25 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 12/7/23 @ 4:34 AM
Difficulty: 0 / 10
 
45 min Power Walk
Kirsten Ferguson
Thursday 12/7/23 @ 3:47 AM
Difficulty: 6.97 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Tuesday 12/5/23 @ 5:22 AM
Difficulty: 3.25 / 10
 
45 min Tempo Run
Susie Chan
Tuesday 12/5/23 @ 4:18 AM
Difficulty: 7.87 / 10
 
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Monday 12/4/23 @ 7:2 AM
Difficulty: 4.81 / 10
 
30 min Intervals Run
Hannah Frankson
Monday 12/4/23 @ 5:34 AM
Difficulty: 7.32 / 10
 
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Sunday 12/3/23 @ 8:56 AM
Difficulty: 4.1 / 10
 
30 min Holiday Yoga Flow
Chelsea Jackson Roberts
Sunday 12/3/23 @ 8:24 AM
Difficulty: 4.53 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/2/23 @ 3:29 AM
Difficulty: 0 / 10