Workouts
10 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 10/17/23 @ 11:4 PM
Difficulty: 4.11 / 10
6kj
20rpm
35%
4mph
235kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/9/23 @ 11:4 PM
Difficulty: 6.96 / 10
158kj
91rpm
38%
17mph
249kj
78rpm
44%
18mph
232kj
80rpm
43%
18mph
0kj
0rpm
33%
0mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 9/5/23 @ 10:41 PM
Difficulty: 6.93 / 10
277kj
70rpm
38%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/4/23 @ 1:5 AM
Difficulty: 6.81 / 10
109kj
45rpm
36%
9mph