Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 11/28/23 @ 11:32 PM
Difficulty: 5.87 / 10
212kj
91rpm
37%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 11/26/23 @ 7:27 PM
Difficulty: 0 / 10
14kj
57rpm
31%
9mph
273kj
94rpm
40%
19mph
253kj
81rpm
46%
20mph
10kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/20/23 @ 6:8 PM
Difficulty: 7.27 / 10
506kj
89rpm
41%
19mph