Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 6/12/22 @ 10:18 PM
Difficulty: 3.77 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/12/22 @ 9:33 PM
Difficulty: 6.41 / 10
240kj
91rpm
39%
18mph
233kj
83rpm
41%
18mph
112kj
80rpm
37%
16mph
52kj
88rpm
33%
15mph
234kj
63rpm
47%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/8/22 @ 10:58 PM
Difficulty: 7.38 / 10
169kj
34rpm
37%
7mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/7/22 @ 11:54 AM
Difficulty: 6.9 / 10
kj
rpm
%
0mph