Workouts
5 min Post-Ride Stretch
Charlotte Weidenbach
Monday 11/21/22 @ 7:22 PM
Difficulty: 3.23 / 10
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Monday 11/21/22 @ 6:50 PM
Difficulty: 6.43 / 10
218kj
89rpm
38%
17mph
257kj
86rpm
42%
19mph
110kj
48rpm
38%
10mph
kj
rpm
%
0mph
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 11/16/22 @ 1:51 PM
Difficulty: 3.75 / 10
10kj
36rpm
37%
7mph
157kj
85rpm
41%
18mph