Workouts
20 min Bodyweight Strength
Jermaine Johnson
Wednesday 4/17/24 @ 1:49 PM
Difficulty: 0 / 10
168kj
81rpm
43%
18mph
20 min Arms & Shoulders Strength
Andy Speer
Tuesday 4/16/24 @ 1:24 PM
Difficulty: 7.9 / 10
168kj
77rpm
38%
15mph
144kj
74rpm
43%
17mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 4/13/24 @ 5:26 PM
Difficulty: 5.92 / 10
62kj
82rpm
37%
16mph
117kj
81rpm
37%
16mph
20 min Boxing Bootcamp: Upper Body
Selena Samuela
Sunday 2/11/24 @ 1:3 AM
Difficulty: 7.07 / 10