Workouts
20 min Fred again.. Full Body Strength
Ben Alldis
Thursday 4/25/24 @ 12:45 PM
Difficulty: 7.06 / 10
259kj
74rpm
47%
19mph
172kj
73rpm
47%
18mph
180kj
81rpm
38%
16mph
132kj
73rpm
47%
19mph
10 min Chest & Back Strength
Adrian Williams
Tuesday 4/23/24 @ 1:43 PM
Difficulty: 6.56 / 10
132kj
77rpm
46%
18mph
118kj
70rpm
42%
16mph