Workouts
30 min HIIT & Hills Ride
Leanne Hainsby
Thursday 10/12/23 @ 2:18 PM
Difficulty: 8.02 / 10
249kj
80rpm
43%
18mph
10 min Arms & Shoulders Strength
Andy Speer
Thursday 10/12/23 @ 2:6 PM
Difficulty: 6.84 / 10
163kj
82rpm
43%
18mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 10/11/23 @ 1:35 PM
Difficulty: 7.45 / 10
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/11/23 @ 12:47 PM
Difficulty: 7.93 / 10
338kj
69rpm
45%
17mph
277kj
79rpm
45%
19mph
277kj
81rpm
45%
19mph
89kj
82rpm
43%
18mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 10/8/23 @ 4:13 PM
Difficulty: 0 / 10