Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 10/31/22 @ 11:15 PM
Difficulty: 6.55 / 10
299kj
88rpm
44%
20mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 10/27/22 @ 5:28 PM
Difficulty: 9.23 / 10
283kj
92rpm
49%
23mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 10/24/22 @ 10:28 PM
Difficulty: 6.83 / 10
227kj
78rpm
50%
21mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 10/18/22 @ 10:39 PM
Difficulty: 6.74 / 10
217kj
89rpm
45%
20mph
30 min 90s Ride
Cody Rigsby
Sunday 10/2/22 @ 5:28 PM
Difficulty: 7.51 / 10
243kj
75rpm
47%
18mph
20 min Glutes & Legs Strength
Matty Maggiacomo
Thursday 9/29/22 @ 5:20 PM
Difficulty: 5.99 / 10
 
20 min Power Zone Beginner Ride
Christine D'Ercole
Saturday 9/24/22 @ 3:5 PM
Difficulty: 7.03 / 10
149kj
91rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 9/17/22 @ 6:32 PM
Difficulty: 7.03 / 10
232kj
88rpm
40%
18mph
30 min Motown Ride
Leanne Hainsby
Sunday 9/4/22 @ 2:30 PM
Difficulty: 7.66 / 10
203kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/14/22 @ 8:32 PM
Difficulty: 7.15 / 10
336kj
91rpm
38%
17mph