Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 2:38 PM
Difficulty: 7.39 / 10
763kj
91rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 1:19 PM
Difficulty: 7.39 / 10
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/2/21 @ 4:43 PM
Difficulty: 9.36 / 10
421kj
97rpm
56%
26mph
5 min Post-Ride Stretch
Jess King
Thursday 7/29/21 @ 11:25 PM
Difficulty: 3.49 / 10
 
30 min EDM Trap Ride
Jess King
Thursday 7/29/21 @ 10:53 PM
Difficulty: 8.11 / 10
493kj
81rpm
57%
24mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/28/21 @ 8:56 PM
Difficulty: 7.29 / 10
495kj
83rpm
56%
24mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/25/21 @ 5:29 PM
Difficulty: 5.92 / 10
235kj
83rpm
48%
20mph
45 min 80s Ride
Jenn Sherman
Sunday 7/18/21 @ 1:28 PM
Difficulty: 7.78 / 10
658kj
84rpm
53%
23mph
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Friday 7/16/21 @ 5:36 PM
Difficulty: 3.54 / 10
19kj
73rpm
33%
13mph
30 min 60s Ride
Christine D'Ercole
Friday 7/16/21 @ 5:3 PM
Difficulty: 7.3 / 10
457kj
83rpm
54%
23mph